Your Weekly Swim Tip: Fear of deep water - Have peace in it!
Hi Adult Swim Schoolers,
In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience.
Peaceful in deep water at last
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Fact of the week: Comfort and mastery in deep water is a major accomplishment for all adults. Transferring your shallow water skills to deep can start with calming yourself and being open to our instructors guiding you through the deep water learning process.
How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.
Have a wonderful weekend!
The Sigma Team
Other Sigma Adult Program resources:
- BAND - Never miss a notification about your swim classes or other important and urgent information. Register and find your Sigma location.
- Equipment: Adult Swim School - We are still awaiting our caps. We will notify you as soon as swim caps are ready for pickup!
- What happens once I learn how to swim? Ask us about our Fitness Intro Group!
- Questions? [email protected]
