Even natural swimmers can have anxiety

Sigma Swimming
Hi Adult Swim Schoolers,
We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's:
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Fact of the week: The more you practice, the easier it gets. The more you practice, the lower the anxiety. The more you attend, the more skills you'll learn. But even naturals may struggle at times  =)
How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.
Have a wonderful Thanksgiving!
The Sigma Team
We're still growing. Know someone who would be a good fit on our swim school staff? Forward them this email and have them contact us!
Other Sigma Adult Program resources:
  1. BAND - Never miss a notification about your swim classes or other important and urgent information. Register and find your Sigma location.
  2. Equipment: Adult Swim School
  3. What happens once I learn how to swim? Ask us about our Fitness Intro Group!
  4. Questions? [email protected]