Moving Up: One of your FIRST STROKES
Happy Friday Adult Swim Students,
We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's:
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Fact of the week: When it's time to learn your first stroke, we often give our adults an option to learn Freestyle or Breaststroke. These are the most popular and useful strokes for adults to learn when they are ready to
swim, whether for fitness or to have a skill to get around water efficiently. Breaststroke is the easiest stroke to learn but the hardest to master because of 5 major elements. Watch the video above for an introductory lesson and then let us help you!
How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.
Thank you for making the Sigma Adult Swim School a part of your 2022!
The Sigma Team
We're still growing. Know someone who would be a good fit on our swim school staff? Forward them this email and have them contact us!
Other Sigma Adult Program resources:
- BAND - Never miss a notification about your swim classes or other important and urgent information. Register and find your Sigma location.
- Equipment: Adult Swim School
- What happens once I learn how to swim? Ask us about our Fitness Intro Group!
- Questions? [email protected]
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