Whale Jumps for Water Balance
Happy Friday Adult Swim Schoolers,
We're so glad you've chosen us for your swim journey. We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's:
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Fact of the week: Sometimes better balance in the water can be achieved by intentionally imbalancing the body. A whale jump is a teaching technique that simulates a real life unstable water scenario but under more controlled conditions.
How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.
Keep on practicing!
The Sigma Team
We're beginning to hire and train staff for summer. Know someone who would be a good fit on our swim school staff? Forward them this email and have them contact us!
Other Sigma Adult Program resources:
- BAND - Never miss a notification about your swim classes or other important and urgent information. Register and find your Sigma location.
- Equipment: Adult Swim School
- What happens once I learn how to swim? Ask us about our Fitness Intro Group!
- Questions? [email protected]
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