SIGMA Adult Swim School and Fitness: How To Get Comfortable In The Water

Sigma Swimming
Happy Labor Day!
What a great time to be learning to swim or swimming for fitness. In addition to any location-specific info you receive, we would like to provide you with some weekly general info/education that is related to the program you're in. Enjoy!
How to get comfortable in the water:
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Fact of the week: There are 3 major parts to our adult program:  Swim School (Learn-to-swim, deep water, learning strokes),  Fitness Intro (Introduction to swimming for exercise), and  Lifetime Fitness (Often called Masters swimming, not necessarily for "swimming masters," but for adults who have become stronger in the water and are able to swim for 30-45 minutes or more). 
Have a wonderful week!
The Sigma Team
Other Sigma Adult Program resources:
  1. BAND - Never miss a notification about your swim lessons, swim practice, or other important and urgent information. Register and find your Sigma location.
  2. Equipment
    1. Adult Swim School
    2. Adult Fitness Intro and Lifetime Fitness (Masters)
  3. USMS Adult Swim Meets/Competitions
  4. Questions? [email protected]