Your Weekly Swim Tip: Fear of deep water - Overcome it!
Hi Adult Swim Schoolers,
In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience.
Overcome your fear of deep water!
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Fact of the week: Comfort and mastery in deep water is a major accomplishment for all adults. Transferring your shallow water skills to deep can start with calming yourself and being open to our instructors guiding you through the deep water learning process.
Have a wonderful weekend!
The Sigma Team
Other Sigma Adult Program resources:
- BAND - Never miss a notification about your swim classes or other important and urgent information. Register and find your Sigma location.
- Equipment: Adult Swim School - Swim caps should be arriving soon. We will notify you as soon as swim caps are ready for pickup!
- What happens once I learn how to swim? Ask us about our Fitness Intro Group!
- Questions? [email protected]
