Adult Beginner Step 5 - Feel The Water
Happy Saturday Adult Swim Schoolers!
This week, we return to our introduction to Adult Beginner Swim topics. This week, we teach about the skills that help move your body:
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Fact of the week: You literally have the power to move yourself through the water. Our 4 limbs provide immense propulsion. We use our sense of touch to improve our "feel of the water." As you improve as a swimmer, so will your ability to feel for places in the water that better propel you.
How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.
Practice, practice, practice!
The Sigma Team
We're hiring and training staff for summer. Know someone who would be a good fit on our swim school staff? Forward them this email and have them contact us!
Other Sigma Adult Program resources:
- BAND - Never miss a notification about your swim classes or other important and urgent information. Register and find your Sigma location.
- Equipment: Adult Swim School
- What happens once I learn how to swim? Ask us about our Fitness Intro Group!
- Questions? [email protected]
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