Sigma Stroke Drill Series - Backstroke
Happy Saturday Swim Team and Adult Fitness Swimmers,
We continue our series on the importance of always chasing better technique. If you missed our first few weeks focusing on Breaststroke and Butterfly, click here. This week, we move on to Backstroke:
Improve Your Backstroke PULL (Link)
Found the above helpful? Share with a friend!
Found the above helpful? Share with a friend!
Fact of the week: Swimmers often struggle with backstroke because they are not able to feel the water with their hands the way they do in freestyle. Backstroke PULLING drills help develop that feel.
How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet!
We're looking forward to a summer of technical improvement!
The Sigma Team
We're hiring and training staff for summer. Know someone who would be a good fit on our swim school or swim team staff? Forward them this email and have them contact us!
Other Sigma Swim Team resources:
- BAND - Never miss a notification about your swim practice or other important and urgent information. Register and find your Sigma location.
- Equipment
- Youth Pre-Swim Team
- Swim Team (Junior, Bronze, Silver, Gold, Senior, National)
- Adult Fitness Intro and Lifetime Fitness (Masters)
- Competition
- USA Swimming Competition Central (for Swim Team)
- USMS Adult Swim Meets/Competitions (for Adult Fitness/Masters)
- Questions? [email protected]
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