News

Sigma Swimming

Hi Adult Swim Students, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: Maybe you remember accomplishing this simple task. Maybe you're currently working on it. (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Simply placing one's face in the water is often not so simple. We've worked with hundreds of adults whose first step towards learning how to swim is to place their faces in the water. If...

Sigma Swimming

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: What comes after freestyle? Intro to BACKSTROKE! (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Many swimmers love learning backstroke because they do not have to focus so much on breathing (freestyle). While swimmers need to build their confidence with being on their back, not having to focus on their breathing or...

Sigma Swimming

Hi Adult Swim Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: You would think this "Natural" would have no problems... (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: The more you practice, the easier it gets. The more you practice, the lower the anxiety. The more you attend, the more skills you'll learn. But even naturals may struggle at times =) How do I move up? Attend...

Sigma Swimming

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. How our swimmers should push off a wall (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Legendary basketball coach John Wooden would teach his college players how to tie their shoes. We try to teach our swimmers similar fundamentals. One of these is the proper way to leave the wall. How does my child move...

Sigma Swimming

Hi Adult Swim Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. You too can make this a part of one of your future vacations! (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: As we've stated, comfort and mastery in deep water is a major accomplishment for all adults. All of the skills you've mastered in shallow water are the same in deep water. Calm yourself, know you've mastered them in...

Sigma Swimming

Hi Adult Swim Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. PASS ANOTHER TEST: Back float to front float in the deep end, then swim back https://www.sigmaswim.org/post/your-weekly-swim-tip-pass-another-test Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: As we've stated, comfort and mastery in deep water is a major accomplishment for all adults. All of the skills you've mastered in shallow water are the same...

Sigma Swimming

Hi Sigma Swim and Stroke Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. DO's and DON'Ts of Safe Diving https://www.sigmaswim.org/post/your-weekly-swim-tip-safe-diving Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Be 100% attentive when your children are around water. Be 110% attentive when they are diving into water. Diving into shallow water or diving into someone/something can result in head and neck injuries...

Sigma Swimming

Hi Adult Swim Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. PASS THE TEST: Back float to front float in the deep end, then swim back Found the above helpful? Like, comment, subscribe, share with a friend ! Fact of the week: As we've stated, comfort and mastery in deep water is a major accomplishment for all adults. All of the skills you've mastered in shallow water are the same...

Sigma Swimming

Hi Sigma Swim and Stroke Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Introduction to diving Found the above helpful? Like, comment, subscribe, share with a friend ! Fact of the week: Be 100% attentive when your children are around water. Be 110% attentive when they are diving into water. Diving into shallow water or diving into someone/something can result in head and neck injuries as well as...

Sigma Swimming

Hi Swim Team and Adult Fitness Swimmers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Take your freestyle flip turn to the next level: Backstroke! Found the above helpful? Share with a friend! What to eat at a swim meet Found the above helpful? Share with a friend! Fact of the week: Flip turns are not just a more efficient way to transition from one direction to another. Flip...