Hi Adult Swim Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. PASS THE TEST: Back float to front float in the deep end, then swim back Found the above helpful? Like, comment, subscribe, share with a friend ! Fact of the week: As we've stated, comfort and mastery in deep water is a major accomplishment for all adults. All of the skills you've mastered in shallow water are the same...

Hi Sigma Swim and Stroke Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Introduction to diving Found the above helpful? Like, comment, subscribe, share with a friend ! Fact of the week: Be 100% attentive when your children are around water. Be 110% attentive when they are diving into water. Diving into shallow water or diving into someone/something can result in head and neck injuries as well as...

Hi Swim Team and Adult Fitness Swimmers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Take your freestyle flip turn to the next level: Backstroke! Found the above helpful? Share with a friend! What to eat at a swim meet Found the above helpful? Share with a friend! Fact of the week: Flip turns are not just a more efficient way to transition from one direction to another. Flip...

Hi Adult Swim Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Peaceful in deep water at last Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Comfort and mastery in deep water is a major accomplishment for all adults. Transferring your shallow water skills to deep can start with calming yourself and being open to our instructors guiding you through the deep water learning...

Hi Sigma Swim and Stroke Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Freestyle Part 2 - Learning how to breathe! Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: "Splash Meets" are a great way to introduce your child to competition. They are competitions that are fun, welcoming, smaller for more comfort, and only open to Sigma Swim School, Stroke School,...

Hi Sigma Swim and Stroke Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Introduction to Freestyle - Your swimmer's first stroke Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: "Splash Meets" are a great way to introduce your child to competition. They are competitions that are in a lower attendance, fun, welcoming, and only open to Sigma Swim School, Stroke School,...

Hi Adult Swim Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Overcome your fear of deep water! Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Comfort and mastery in deep water is a major accomplishment for all adults. Transferring your shallow water skills to deep can start with calming yourself and being open to our instructors guiding you through the deep water learning...

Hi Sigma Swim and Stroke Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Streamlining for Success Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: If your child is enrolled in our Swim School or Stroke School, he/she should have a laminated Progress Report. The Progress Report is a valuable tool to ensure you, your swimmer, and even our coaches know what...

Hi Adult Swim Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Knowing how to swim includes things like this! Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Learning how to swim as an adult is about being able to step into almost any water environment and know that you can be comfortable, calm, and collected in the event that you do find yourself...

Happy Tuesday, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to the program you're in. How to MOVE through the WATER Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Help us prevent the closing of a valuable Sigma pool by signing a change.org petition (link). Want to do more? Please message Erin Carmody ( [email protected]). Have a wonderful week! The Sigma Team Other Sigma Adult Program resources: BAND - Never...