Happy New Year Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: What comes after swim lessons? Efficiency and Grace (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Learning to swim is a journey. Learning to swim more efficiently is the next journey. Your child first LEARNS how to swim and THRIVE in the water. After these two critical steps, many of...

Happy New Year Adult Swim Students, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: Adult Swim Lessons: Are You A Beginner? (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: We have many new swimmers starting with us in 2022. The video above will hopefully help you, a friend, or a family member determine if you/he/she is a "beginner swimmer." How do I move up? Attend as many of...

Happy New Year Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: Child Swim Lessons: Bobbing For Comfort (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: We have many new swimmers starting with us this winter. For many new swimmers, getting their face, hair, and head wet is a big accomplishment. Bobs help with water acclimation, comfort, and taking the next step...

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: Getting in the water (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: We have many new swimmers starting with us this winter. For many new swimmers, the simple task of getting in is not always so simple. To make swimming an enjoyable experience, associate the first step of getting in with PLAY...

Hi Adult Swim Students, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: If you or a friend hasn't learned how to float, give them this as a gift! (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Like taking training wheels off a bicycle, floating independently is a major accomplishment when learning how to swim. How do I move up? Attend as many of your classes as possible, communicate...

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: What's a FLUTTER KICK? (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: The flutter kick is used in two major swimming strokes: Freestyle and Backstroke. Outside of swim strokes, it is often the kick of choice when snorkeling and is often used with a set of swim fins. The flutter kick is...

Hi Adult Swim Students, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: Maybe you remember accomplishing this simple task. Maybe you're currently working on it. (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Simply placing one's face in the water is often not so simple. We've worked with hundreds of adults whose first step towards learning how to swim is to place their faces in the water. If...

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: What comes after freestyle? Intro to BACKSTROKE! (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Many swimmers love learning backstroke because they do not have to focus so much on breathing (freestyle). While swimmers need to build their confidence with being on their back, not having to focus on their breathing or...

Hi Adult Swim Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: You would think this "Natural" would have no problems... (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: The more you practice, the easier it gets. The more you practice, the lower the anxiety. The more you attend, the more skills you'll learn. But even naturals may struggle at times =) How do I move up? Attend...

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. How our swimmers should push off a wall (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Legendary basketball coach John Wooden would teach his college players how to tie their shoes. We try to teach our swimmers similar fundamentals. One of these is the proper way to leave the wall. How does my child move...