Hi Sigma Swim and Stroke Schoolers, We hope you're safe and warm. While you might not be able to swim today physically, you can still swim mentally. Here's this week's general info/education that's related to your Sigma swim lessons and stroke development: An introduction to one the most recognized strokes - Freestyle (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Of the four strokes in swimming, Freestyle is the fastest stroke. Freestyle skills have numerous other applications such as triathlons, water polo,...

Dear Sigma Swim School Swimmers and Families, This week, we're skipping our swim tip to celebrate our swimmers, their coaches, and our team for achieving one of the highest honors in high school swimming. CLICK HERE to read about what our swimmers are accomplishing in Austin this weekend! Have a wonderful weekend, The Sigma Team

Happy Friday Adult Swim Schoolers, We're so glad you've chosen us for your swim journey. We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: Adjust to WATER INSTABILITY with WHALE JUMPS (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Sometimes better balance in the water can be achieved by intentionally imbalancing the body. A whale jump is a teaching technique that simulates a real life unstable water scenario but...

Happy Friday Adult Swim Schoolers, We hope you can enjoy this from the comfort of a warm and safe place far from the roads. We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: Learn how to roll from stomach to back and back to stomach (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Being able to roll from your stomach to your back opens up the ability to rest...

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: 5 MISTAKES to watch for when swimming Freestyle (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Swimming efficient and graceful freestyle consists of getting multiple parts of the stroke correct. The video above might go a little too in-depth for your beginning freestyle swimmer. If so, the most important skill to start...

Happy Friday Adult Swim Students, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: 5 Important BREASTSTROKE Skills (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: When it's time to learn your first stroke, we often give our adults an option to learn Freestyle or Breaststroke. These are the most popular and useful strokes for adults to learn when they are ready to swim, whether for fitness or to...

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: Why your child needs to STREAMLINE (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: When a swimmer knows how to streamline, he/she has now the first building block for efficient swimming. Streamlining helps a swimmer learn that specific shapes, positions, and actions in the water result in moving smoother with less energy....

Happy New Year Adult Swim Students, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: How to get your body from Point A to B (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Once you begin floating, the next step is MOVING. Combining your floating skills with some simple smooth arm movements will help you get to your destination. By keeping your arm movements smooth, you will create less...

Hi Sigma Swim and Stroke Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's: Some ways we teach BACK FLOATS that you can try too (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: B asics like back floats are what many of our swimmers are currently learning. If your child has already mastered this skill, you probably remember the big smile when he or she "got...

Happy New Year Adult Swim Students, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's: Coach Perry gives you tips on preventing water from getting up your nose when you go underwater (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: We have many new swimmers starting with us in 2022. Everyone knows the uncomfortable feeling of water going up their nose. And even the most experienced swimmers still get...