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Hi Sigma Swim and Stroke Schoolers! Last week, we started off our new series for beginning swimmers, talking all about just learning how to get in. This week, we will continue kicking off this introductory series by talking about the next major step: "Bobs". Learning how to "bob" when first learning in the water (link) Found the above helpful? Like, comment, subscribe, share with a friend or family member! Now that we've knocked out the 50% of learning to swim - getting in the water - we can get to...
Happy Friday Adult Swim Schoolers! This week we complete our introduction to Adult Beginner Swim topics. If you missed the previous 7 parts in our series, click here. We close our 8-part series with a swim tip that EVERY SWIMMER, beginner to advanced, should master: STOP WATER from GETTING IN your NOSE (LINK) Found the above helpful? Like, comment, subscribe, share with a friend or family member! Fact of the week: You have the ability to minimize or completely control the uncomfortable feeling of water going up your nose. First,...
Hi Sigma Swim and Stroke Schoolers! Last week, we finished our 7 part series introducing the 4 strokes of Freestyle, Backstroke, Breaststroke, and Butterfly. This week, we return our focus to our Learn-To-Swimmers starting with the first step: Getting in the water comfortably and safely (link) Found the above helpful? Like, comment, subscribe, share with a friend or family member! Fact of the week : Due to inexperience or past experiences, simply getting in the water can be a challenge for children of all ages. Whether or not your child...
Happy Sunday Swim Team and Adult Fitness Swimmers, Today concludes a 4 day competition for some of our top competitive swimmers. VIEW SOME OF THE MANY ACHIEVEMENTS the top 15% of our swim team athletes accomplished from Thursday through today. Youth to adult, if you haven't tried racing, let us help you compete at least once in 2022. Talk with your coach this week about USA Swimming or US Masters Swimming competitions. Visit THIS PAGE to keep up with more of our swimmers' breakthroughs and accomplishments. If you missed our...
Happy Saturday Adult Swim Schoolers! This week we return to our introduction to Adult Beginner Swim topics with what seems simple for some but, when it occurs, can be a major accomplishment for other adult beginning swimmers: Placing Your Face In The Water (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: No fearful adult left behind on the journey to swimming success. Some of our adults come to us with immense fears; fears so great that actions such as getting their entire...
Hi Sigma Swim and Stroke Schoolers! We come to a close of our 7 part series introducing the 4 strokes of Freestyle, Backstroke, Breaststroke, and Butterfly. This 7th part in our series of swim tips continues with our popular and often misunderstood stroke that is introduced in Level 7 of the Sigma Swim School: BUTTERFLY. Correct Butterfly TIMING - Your child needs this! (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week : For the non-swimmer, Butterfly is considered one of the hardest...
Dear Sigma Adult Swim Schoolers, Whether you've been with us for years, months, or days... a WARM SUMMER WELCOME from our adult swim instructors! Most of you have completed your first week of official summer training. We hope it has been clear that we're here to help you LEARN, THRIVE, and become BETTER in the water. Below are a couple resources to help you learn more about what we prioritize in our adult programs: Sigma Swim Blog Sigma Adult Lessons Tutorials on YouTube We're so glad you're continuing or starting...
Dear Sigma Swim School Family, Whether you've been with us for years, months, or days... a WARM SUMMER WELCOME from our instructors and staff! Most of you have started or will be starting your summer swim lessons. We're here to help your swimmer improve in the water. Below are a couple resources to we have if you'd like to learn more about our program and what your swimmer will be learning: Sigma Swim Lessons on YouTube Sigma Swim Blog We're so glad you're continuing or starting your swim journey with...
Dear Sigma Youth and Adult Swimmers and Families, Summer swimming with Sigma is HERE! Whether you've been with us for years, months, or starting next week, WELCOME TO SUMMER SWIM 2022. We normally have a weekly swim tip that is related to your program. This week we are taking a break to officially ring in the warm weather and Sigma's Summer 2022 programs. We would also like to highlight our most popular swim tip topics in 2022. These have been the most viewed weekly swim tips for the year: Youth...
Good Morning Adult Swim Schoolers! This week we continue our introduction to Adult Beginner Swim topics by providing you a testimonial from one of your very own beginners: From Fear to TRIUMPH - This swimming transformation will be YOU! (LINK) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: No fearful adult left behind on the journey to swimming success. Watch and listen to LaDana's testimonial on her journey as a Sigma Adult Swim School Student. LaDana's transformation is very normal and one that...